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    <title>TracksLife: Steps</title>
    <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description>Steps</description>
    <item>
      <title>Track entry for Thursday, August 31, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;9494&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;1/2 hour on the crossramp in the morning&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri,  1 Sep 2006 06:36:31 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, August 30, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 31 Aug 2006 05:47:46 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, August 30, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;10078&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;treadmill in the morning, dinner in the city in the evening (short walk to car)&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 31 Aug 2006 05:47:45 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, August 29, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;8738&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;worked out for a half hour on the crossramp&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 30 Aug 2006 04:22:12 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, August 28, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;6212&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;didn&amp;#8217;t work out this morning&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 04:45:02 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, August 27, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;5713&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;didn&amp;#8217;t go to the gym today&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:40:03 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, August 26, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;8334&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;didn&amp;#8217;t go to the gym but did a lot of SF sightseeing with Olga&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:40:30 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, August 25, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;10112&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;worked out in the morning&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:40:52 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, August 24, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;4091&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:41:05 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, August 23, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;10472&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;worked out in the morning&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:41:22 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, August 22, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;9078&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;worked out in the morning&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:41:36 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, August 21, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;11822&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 29 Aug 2006 00:41:47 GMT</pubDate>
      <guid>http://www.steptracker.com/user/dorkyspice/082906/steps</guid>
      <link>http://www.steptracker.com/user/dorkyspice/082906/steps</link>
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